Like most people in my industry and many other industries like it, we struggle with having to sit for long periods of time. Often, we are so engrossed with our work that we forget to perform basic human necessities. At least once a week I find myself working through lunch;...   more

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Whether it occurs in our careers, our hobbies or during the pursuit of leisure activities, sitting down is unavoidable. And for some of us, sitting is a big part of our daily lives. Given the way most of us feel after extended periods of sitting, it should seem almost intuitive...   more

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We’ve all heard that sitting isn’t good for our health. It puts extra pressure on your spine, strains your shoulders and neck, and can lead to muscle degeneration. Our bodies are designed for regular movement and sitting for extended periods of time is just unnatural. Yet in today’s business and...   more

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